Daily 1.29.14

Worked Betta's 10:00-2:30

Worked out at 3.

Ring Plank Push Ups/Ring Push Ups 

WOD Teams of 2

5min AMRAP 

10 Ring Push Ups 20 DU

REST 2min 

5min AMRAP 10 Partner Burpees, 20 Partner MB Sit Ups (20lbs)

REST 2min 

5min AMRAP 10 Shuttle Runs 10 Weighted Lunge Passes 45/25 

*one person working at a time.

Worked with Adam Hicks.

Came home showered, baked chicken, went to Last Wednesday at Crossroads with Luke.

It was amazing. Awesome worship and Brian set the vision for the next year. 

Went to Luke's and hung for a few before going home and watching Dexter until I fell asleep.

Daily 1.28.14

Worked Betta's 6:30-2:30
Worked out at 3.
Back Squat 4X5@75%

WOD 20 min AMRAP 

15 One arm Russian Swings, right (53lbs)

15 One arm Russian Swings, left  (53lbs)

20 Box Jumps (24 in)

Row 250m

5 + 16 Swings

Went to Whole Foods and bought chicken, eggs, bacon, and brussels.

Baked chicken.

Went to Crossroads to see Mark Brunet. It was inspiring stuff.

Came home and watched Dexter.

Daily 1.27.14

Worked Betta's 10:00-2:30
Worked out at 3.
5×5 Strict Pull Ups

5×8 Strict Ring Dips

WOD 10 minute AMRAP

30 DU

20 Wall Balls (20lbs)

10 Toes to Bar

3 rounds and 25 DU

Came home, showered, ate Rusty Bucket, and watched Dexter.

Daily 1.26.14

Woke up and went to Sleepy Bee for breakfast with Luke and Sarah.
Went to parents and celebrated Kaleb's birthday with Fratellis and vanilla coke.
Played Age of Empires with Bish and Chaz, then just Bish.
Left around 9:00 and went to Caitlins parents and watched the Grammy's and talked.

Daily 1.25.14

Woke up at 5am, it was snowing really hard.

Drove to Deeper Roots to pick up coffee, the roads were untouched. Completely covered.

Decided not to brew batches of coffee at DR, head to the gym and arrived about 6:40.

Set up table and started brewing. They delayed the competition due to how bad the snow was. 

Team Alliance had two people not show up, but they still did real well, I was super proud.

The coffee went over smashingly and I was very happy with the results of the day.

12 hours after waking up, I left.

Went to the 6:30 Crossroads. Caitlin met me there then we went out for pizza with Luke and Sarah at Pizzelli on Wooster. Pretty solid.

We watched Midnight In Paris at Lukes, I fell asleep.

Came home and the roommate had friends over and were watching tv fairly loud, had trouble falling asleep despite my unbelievable state of tired.

Daily 1.24.14

Worked Betta's 6:30-2:30
Started getting stuff prepared for the Alliance gig Saturday.
Caitlin came over and we ate at Mazunte.
We went over to Luke and Sarah's for a few after, Chaz and Karina were there.
Went home and passed out as I had to be up early Saturday.

Daily 1.23.14

Worked Betta's 6:30-2:30
Went to Southpaw to pick up Alliance t-shirts. They look amazing.
Went up to West Chester and hung out with fam.
Kaleb and I went to Panda Express and got carryout for his bday, he loves that place. (so do I)