Worked out at 3.
Ring Plank Push Ups/Ring Push Ups
WOD Teams of 2
5min AMRAP
10 Ring Push Ups 20 DU
REST 2min
5min AMRAP 10 Partner Burpees, 20 Partner MB Sit Ups (20lbs)
REST 2min
5min AMRAP 10 Shuttle Runs 10 Weighted Lunge Passes 45/25
*one person working at a time.
Worked with Adam Hicks.
Came home showered, baked chicken, went to Last Wednesday at Crossroads with Luke.
It was amazing. Awesome worship and Brian set the vision for the next year.
Went to Luke's and hung for a few before going home and watching Dexter until I fell asleep.
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