Tuesday, January 28, 2014

Daily 1.27.14

Worked Betta's 10:00-2:30
Worked out at 3.
5×5 Strict Pull Ups
5×8 Strict Ring Dips
WOD 10 minute AMRAP
30 DU
20 Wall Balls (20lbs)
10 Toes to Bar
3 rounds and 25 DU
Came home, showered, ate Rusty Bucket, and watched Dexter.

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