Worked out at 3.
Back Squat 4X5@75%
WOD 20 min AMRAP
15 One arm Russian Swings, right (53lbs)
15 One arm Russian Swings, left (53lbs)
20 Box Jumps (24 in)
Row 250m
5 + 16 Swings
Went to Whole Foods and bought chicken, eggs, bacon, and brussels.
Baked chicken.
Went to Crossroads to see Mark Brunet. It was inspiring stuff.
Came home and watched Dexter.
No comments:
Post a Comment