Daily 1.14.14

Worked Betta's 6:30-2:30

Went to the gym at 3.

Back Squat
1X8@80% - 190lbs
2X5@85% - 200lbs
1X3@90%­ - 210lbs
WOD
5 Rounds
25 Wall Balls 20,14
10 Box Jumps 24,20
Rest 1min b/t rounds

12:50

Showered, 30 minute nap, then headed to the studio with Luke and Steven.

Played all of our songs/ideas through for Joe and Steven.

Discussed strategy.

Left around 10:00