Worked out at 3
15mins 5×2 Strict Press rest 1min b/t sets
WOD Diane 21-15-9 Deadlifts, HSPU (205lbs)
11 minutes ish
Came home showered and headed over to Deeper Roots for the Thursday Night Throwdown. It was put together for our friend Rhett Harkins, a cafe manager at Corner Bloc on the west side. He was hiking with Adam Shaw and fell 60 feet. All the money raised at the event went to him. We raised almost $2000.
I arrived early and was in charge of registering baristas for the latte art throwdown.
32 baristas registered and it was set up in a tournament style bracket.
Me and a guy named Keaton pulled all the shots for the competition (except of course when we were competing)
I made it to the 3rd round and lost on a rosetta in an 8 oz to go cup. I was the last barista from Cincinnati.
It was a super cool night hanging out with a ton of coffee people from all over Ohio.
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