Worked out at 3
Back Squats 4×8 @ 70% based on 240 max
For Time 20 Burpees 100 Double Unders/300 singles 21 Toes to Bar
Went to Luke's and worked on music, un earthed "Last Song 4 U", what a trip down memory lane.
Called Kaleb and wished him a happy 19th birthday.
It's hard to believe he's that old.
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